Gingivitis is a common condition that affects the gums and can impact oral health. Understanding gingivitis, its symptoms, causes and ways to prevent it can help you maintain healthy gums and prevent more serious dental problems.
What is gingivitis?
Gingivitis is an inflammation of the gums that usually occurs due to the buildup of plaque along the gum line. Dental plaque is a sticky substance made up of bacteria, food debris and saliva. If not removed by regular brushing and good oral hygiene, plaque can irritate and inflame the gums, leading to gingivitis.
Common symptoms of gingivitis include:
- Red and swollen gums
- Bleeding when brushing or flossing
- Gum sensitivity
- Persistent bad breath
- Gum retraction or feeling of longer teeth
Causes of gingivitis
The main cause of gingivitis is poor oral hygiene. Inadequate brushing, insufficient use of dental floss and the absence of regular cleanings at the dentist promote the accumulation of dental plaque and the formation of gingivitis. However, other factors such as smoking, stress, unbalanced diet and hormonal changes can also contribute to the development of gingivitis.
The prevention of gingivitis is based on good oral hygiene:
- Brush your teeth twice a day for at least two minutes with a soft toothbrush.
- Floss daily to remove plaque between teeth and along the gumline.
- Visit your dentist regularly for professional cleanings and dental checkups.
- Eat a balanced diet and avoid foods high in sugar.
- Avoid smoking and excessive alcohol consumption.
Gingivitis can be prevented by adopting good oral hygiene habits and ensuring regular visits to the dentist. By recognizing the symptoms of gingivitis and acting quickly, you can prevent its development and maintain healthy gums. Remember that oral health is essential to maintain your smile and your general well-being.
source: American Dental Association (ADA). (2022). Gingivitis. Retrieved June 7, 2023, from https://www.mouthhealthy.org/en/az-topics/g/gingivitis