Tobacco is known to be extremely detrimental to our health, and that includes our oral health as well.
Adverse effects of tobacco on oral health:
- Gum disease: Smoking is a major risk factor for gum disease such as gingivitis and periodontitis. It impairs blood circulation in the gums, reduces the healing ability of tissues and increases inflammation, which can lead to tooth loss.
- Tooth Stains: The chemicals in tobacco, including nicotine and tar, can cause unsightly stains on the teeth. These stains can be difficult to remove even with regular brushing.
- Bad breath: Smoking tobacco leaves a lingering odor in the mouth, causing bad breath which can be bothersome and unpleasant.
- Decreased saliva: Smoking reduces saliva production, which can lead to dry mouth. Saliva is important for maintaining a healthy balance in the mouth, removing food debris and neutralizing acids that attack tooth enamel.
How to quit smoking and improve oral health:
- Set a goal: Set a specific date to quit smoking and mentally prepare yourself for the challenge.
- Get support: Talk to your doctor, who can provide advice and resources to quit smoking. Also look for support groups or quit smoking programs in your area.
- Replace habits: Identify when you usually smoke and find healthy alternatives to occupy your hands and mind, like chewing sugar-free gum or taking a short walk.
- Use smoking cessation aids: Products such as nicotine substitutes (patches, gummies, inhalers) can help you gradually reduce your dependence on nicotine.
- Take care of your oral health: Brush your teeth at least twice a day, floss and see your dentist regularly for professional check-ups and cleanings.